Also called EFT (Emotional Freedom Technique), this technique requires a little bit of training to use effectively, but thankfully, I have found a website which has 13 free videos teaching you how to use EFT.
One thing a really love about this method is that it is quick and simple--it was even used in an episode of Star Trek: The Next Generation! In "Realm of Fear", Counselor Troi teaches Lt. Barclay to relax, using an 'Betazoid' meditation technique: tapping.
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